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Comparing Nutrients in 5 ounces Prepared With Water Regular Instant CoffeeVS Aloe Vera Drink with Vitamin C

Macros Ratio

Protein Fat Carbs

Prepared With Water Regular Instant Coffee
23%
0%
77%
Aloe Vera Drink with Vitamin C
0%
0%
100%
5 oz ▼

Macro Nutrients

0.098%2.83kcal
Energy
0.73%21.3kcal
2.83 kcalvs21.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g
Saturated Fat
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.017%0.003g
Omega 6
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.37%0.48g
Carbohydrate
4.1%5.3g
0.48 gvs5.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
7.33%5.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs5.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.11%0.001mg
Vitamin B2
0%0mg
Riboflavin
0.001 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.33mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.33 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.028%0.001mg
Vitamin B5
NA
Pantothenic acid
0.001 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6%5.4mg
Ascorbic acid
0 mgvs5.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
1.13%11.3mg
5.67 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.73%0.016mg
Copper
0%0mg
0.016 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
2.66%0.21mg
0.057 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg
Magnesium
0%0mg
5.67 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.92%0.021mg
Manganese
NA
0.021 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
0%0mg
4.25 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.25%42.5mg
Potassium
0%0mg
42.5 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0%0μg
0.14 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0.76%11.3mg
5.67 mgvs11.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0%0mg
0.014 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g
Water
3.7%136g
140 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Prepared With Water Regular Instant Coffee vs Aloe Vera Drink with Vitamin C:
Comparing minerals per 5 ounces for Prepared With Water Regular Instant Coffee vs Aloe Vera Drink with Vitamin C:
Comparison of macro-nutrients per 5 ounces:



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