Lets compare vitamin content per 7 ounces of Broccoli vs Canned Black Turtle Beans:
Raw Broccoli has more Vitamin A, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 33 times more Vitamin C, 1.3 times more Vitamin E and 44.2 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Canned Black Turtle Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Black Turtle Beans:
Raw Broccoli has 1.3 times more Calcium and 1.9 times more Selenium than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 11.6 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Black Turtle Beans have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 7.4 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.7 times more Energy, 2.5 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Canned Black Turtle Beans have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.