Lets compare vitamin content per 7 ounces of Broccoli vs Raw Amaranth:
Raw Broccoli has more Vitamin A, 21.2 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Raw Amaranth:
Raw Broccoli has 8.3 times more Sodium and 7.9 times more Water than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 3.4 times more Calcium, 10.7 times more Copper, 10.4 times more Iron, 11.8 times more Magnesium, 15.9 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Selenium and 7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Omega 3 than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 10.9 times more Energy, 19 times more Fat, 12.8 times more Saturated Fat, 55.8 times more Omega 6, 9.8 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Uncooked Amaranth Grain have similar amounts of Sugars per 7 oz.
Both Raw Broccoli as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.