Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 7.3 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Potassium, 7 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 7.2 times more Phosphorus and 21 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Fructose and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 10.1 times more Energy, 30.5 times more Fat, 17.8 times more Saturated Fat, 7.3 times more Omega 3, 51.4 times more Omega 6, 9 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.