Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Taro:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 3.8 times more Vitamin B2, 3 times more Vitamin B9, 12.5 times more Vitamin C and 81.1 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Taro have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Taro:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.5 times more Iron, 4 times more Selenium, 2.2 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Raw Taro.
While Raw Taro contains 4.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 4.2 times more Omega 3, 3.4 times more Sugars and 1.9 times more Protein than Raw Taro.
While Raw Taro contains 4.3 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.