Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Spinach:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin B5 and 2 times more Vitamin C than Raw Spinach.
While Raw Spinach contains 9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin E and 6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Spinach:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Selenium than Raw Spinach.
While Raw Spinach contains 1.8 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Spinach have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate, 3.2 times more Sugars, 5.5 times more Fructose and 1.4 times more Fiber than Raw Spinach.
While Raw Spinach contains 1.3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Spinach have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.