Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, granola bars, hard, chocolate chip:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 564 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, granola bars, hard, chocolate chip:
Frozen Chopped Broccoli, Unprepared has 38.1 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.4 times more Calcium, 6.9 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 4.5 times more Selenium, 14.3 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bars, hard, chocolate chip have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 16.8 times more Energy, 56.2 times more Fat, 259.3 times more Saturated Fat, 39.4 times more Omega 6, 15.1 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.