Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Rolls, french:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 45.1 times more Vitamin K than Rolls, french.
While Rolls, french contain 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Rolls, french:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Potassium and 2.6 times more Water than Rolls, french.
While Rolls, french contain 1.6 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 10 times more Selenium, 23.9 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rolls, french have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Omega 3 and 4.4 times more Sugars than Rolls, french.
While Rolls, french contain 10.7 times more Energy, 14.8 times more Fat, 21.9 times more Saturated Fat, 25.6 times more Omega 6, 10.5 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rolls, french have similar amounts of Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.