Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 73.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Frozen Chopped Broccoli, Unprepared has 16.2 times more Iron, 4.2 times more Phosphorus, 11.8 times more Potassium, 3.1 times more Selenium, 2.5 times more Zinc and 8.8 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 73.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Calcium, Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 13.5 times more Energy, 18 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.