Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Vitamin B6 and 4.9 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin E per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 2.1 times more Potassium and 11.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.3 times more Copper, 3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 16.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 20 times more Energy, 109.8 times more Fat, 201.4 times more Saturated Fat, 119.8 times more Omega 6, 11 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Omega 3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 7 oz.