Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Split Peas:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 141 times more Vitamin C, 40.7 times more Vitamin E and 16.2 times more Vitamin K than Boiled Split Peas.
While Boiled Split Peas contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Split Peas have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Split Peas:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 4.7 times more Selenium, 12 times more Sodium and 1.3 times more Water than Boiled Split Peas.
While Boiled Split Peas contain 4.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3 than Boiled Split Peas.
While Boiled Split Peas contain 4.5 times more Energy, 4.4 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.