Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Rice Bran Oil:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Rice Bran Oil.
While Rice Bran Oil contains 26.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Rice Bran Oil:
Frozen Chopped Broccoli, Unprepared has more Calcium, 11.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 34 times more Energy, 344.8 times more Fat, 447.7 times more Saturated Fat, 15.2 times more Omega 3 and 1077.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.