Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Beechnuts:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and 3.6 times more Vitamin C than Dried Beechnuts.
While Dried Beechnuts contain 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Beechnuts:
Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 17.6 times more Copper, 3 times more Iron, 4.6 times more Manganese, 4.8 times more Potassium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Dried Beechnuts contain 22.2 times more Energy, 172.4 times more Fat, 130 times more Saturated Fat, 16.2 times more Omega 3, 593.2 times more Omega 6, 7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.