Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dry Soba Japanese Noodles:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Soba Japanese Noodles have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dry Soba Japanese Noodles:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium and 13.3 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 6.1 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 33 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Soba Japanese Noodles have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 6.6 times more Omega 3 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 12.9 times more Energy, 6.6 times more Omega 6, 15.6 times more Carbohydrate and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.