Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Mung Beans:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Mung Beans have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Mung Beans:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 12 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
While Boiled Mung Beans contain 4.1 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Mung Beans have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 11.7 times more Omega 3 than Boiled Mung Beans.
While Boiled Mung Beans contain 4 times more Energy, 4 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.