Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Frozen Chopped Broccoli, Unprepared has 80.6 times more Vitamin C, 3.1 times more Vitamin E and 35.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 9.5 times more Vitamin A, 14.9 times more Vitamin B1, 7 times more Vitamin B2, 22.3 times more Vitamin B3, 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Frozen Chopped Broccoli, Unprepared has 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4.2 times more Calcium, 8.4 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 6.9 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 13.8 times more Energy, 13.8 times more Fat, 13.8 times more Saturated Fat, 39 times more Omega 6, 15.8 times more Carbohydrate, 26.4 times more Sugars, 9.3 times more Fructose, 1.9 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.