Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Broadbeans :
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 31.3 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Broadbeans :
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium and 1.6 times more Selenium than Canned Broadbeans .
While Canned Broadbeans contain 2.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 18.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Broadbeans have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3 than Canned Broadbeans .
While Canned Broadbeans contain 2.7 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Broadbeans have similar amounts of Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.