Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Bolillo Mexican Bread:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.2 times more Vitamin B6, 282 times more Vitamin C, more Vitamin E and 7.4 times more Vitamin K than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 12.8 times more Vitamin B1, 4.5 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Bolillo Mexican Bread:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.6 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.6 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 13.9 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 and 1.4 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 12.2 times more Energy, 20 times more Fat, 31.8 times more Saturated Fat, 31.2 times more Omega 6, 11.7 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fructose and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.