Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Blackberry Juice:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Vitamin A, 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.2 times more Vitamin B6, 6.7 times more Vitamin B9, 5 times more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Canned Blackberry Juice.
Both Frozen Chopped Broccoli, Unprepared and Canned Blackberry Juice have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Blackberry Juice:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 1.7 times more Iron, 4.2 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium and 24 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Blackberry Juice have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 30 times more Fiber and 9.4 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.5 times more Energy, 7.4 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Blackberry Juice have similar amounts of Omega 3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.