Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 22.4 times more Vitamin B3, 34.9 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 9 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 50 times more Phosphorus, 16.3 times more Potassium, more Selenium, 4.8 times more Sodium and 24 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Frozen Chopped Broccoli, Unprepared and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, more Sugars, 30 times more Fiber and 46.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.8 times more Energy and 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.