Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 2.1 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 2.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 11.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Green Snap Beans, Solids with Salt have similar amounts of Copper, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fructose, 1.6 times more Fiber and 2.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Frozen Chopped Broccoli, Unprepared and Canned Green Snap Beans, Solids with Salt have similar amounts of Omega 3, Carbohydrate and Sugars per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.