Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9, 33.2 times more Vitamin C, 5.8 times more Vitamin E and 202.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Chili Beans, Barbecue, Ranch Style:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 2.2 times more Selenium and 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 6.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 30.2 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Cooked Chili Beans, Barbecue, Ranch Style contain 3.7 times more Energy, 3.4 times more Fat, 3.2 times more Omega 3, 7 times more Omega 6, 3.5 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.