Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Baked White Potatoes:
Raw Flower Clusters Broccoli have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Baked White Potatoes:
Raw Flower Clusters Broccoli have 4.8 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 6 times more Selenium, 3.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper and 1.7 times more Potassium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Flower Clusters Broccoli have 8.6 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 4.2 times more Carbohydrate than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Raw Flower Clusters Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.