Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Almonds:
Raw Flower Clusters Broccoli have 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 9.6 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Flower Clusters Broccoli as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Almonds:
Raw Flower Clusters Broccoli have 27 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 5.6 times more Calcium, 22.9 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 9.5 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 7.8 times more Zinc than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Flower Clusters Broccoli have 43 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 142.7 times more Fat, 70.4 times more Saturated Fat, 324.3 times more Omega 6, 4.3 times more Carbohydrate, 2.9 times more Sugars, 5.4 times more Fiber and 7.1 times more Protein than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.