Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Mixed Vegetables with Liquids:
Boiled and Drained Broccoli has 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Boiled and Drained Broccoli and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Mixed Vegetables with Liquids:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 8 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Copper, 2.2 times more Manganese and 5.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Mixed Vegetables Solids and Liquids have similar amounts of Iron, Zinc and Water per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3.7 times more Omega 3 and 1.7 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Boiled and Drained Broccoli and Canned Mixed Vegetables Solids and Liquids have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.