Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tamarinds:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 7.7 times more Vitamin B9, 18.5 times more Vitamin C, 14.5 times more Vitamin E and 50.4 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 6.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tamarinds have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tamarinds:
Boiled and Drained Broccoli has 1.2 times more Selenium, 1.5 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 1.9 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3 than Raw Tamarinds.
While Raw Tamarinds contain 6.8 times more Energy, 8.7 times more Carbohydrate, 27.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tamarinds have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.