Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baked Frozen Sweet Potato:
Boiled and Drained Broccoli has 2.2 times more Vitamin B2, 4.9 times more Vitamin B9, 7.1 times more Vitamin C, 1.9 times more Vitamin E and 56.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 13.5 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baked Frozen Sweet Potato:
Boiled and Drained Broccoli has 1.2 times more Iron, 1.5 times more Phosphorus, 2.7 times more Selenium, 5.1 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3 times more Copper, 3.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 17 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.9 times more Energy, 3.3 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.