Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Frozen Butternut Winter Squash:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2.2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Frozen Butternut Winter Squash:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium, 20.5 times more Sodium and 3.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled and Drained Broccoli and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 6.6 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Energy per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.