Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dried Oregano Spices:
Boiled and Drained Broccoli has 28.2 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9, 12.6 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Oregano Spices have similar amounts of Vitamin A per 7 oz.
Both Boiled and Drained Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dried Oregano Spices:
Boiled and Drained Broccoli has 1.6 times more Sodium and 9 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 39.9 times more Calcium, 10.4 times more Copper, 54.9 times more Iron, 12.9 times more Magnesium, 25.7 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices contain 7.6 times more Energy, 10.4 times more Fat, 19.6 times more Saturated Fat, 5.2 times more Omega 3, 14.7 times more Omega 6, 9.6 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fructose, 12.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.