Comparing Nutrients in 7 ounces Boiled BroccoliVS Dill Seed

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Dill Seed

15%

31%

54%

7 oz ▼

Macro Nutrients

Boiled Broccolivs Dill Seed

2.4%69.5kcal

Energy

21%605kcal

69.5 kcalvs605 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

29.7%29g

0.81 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

4.53%1.45g

0.16 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

18.6%0.3g

0.24 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

11.2%1.9g

0.1 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.2g

Carbohydrate

84.2%109g

14.2 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

110%42g

6.55 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.43%4.72g

Protein

56.6%31.7g

4.72 gvs31.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Dill Seed

17%153μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

153 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

69%0.83mg

Thiamine

0.13 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

43.4%0.56mg

Riboflavin

0.24 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.86%1.1mg

Vitamin B3

35%5.57mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs5.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.22mg

Vitamin B5

Pantothenic acid

1.22 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

38%0.5mg

Pyridoxine

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

214 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

46.3%41.7mg

Ascorbic acid

129 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.88mg

Vitamin E

Tocopherols and Tocotrienols

2.88 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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233%280μg

Vitamin K

Phytomenadione or phylloquinone

280 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Dill Seed

7.94%79.4mg

Calcium

301%3008mg

79.4 mgvs3008 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

172%1.55mg

0.12 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

405%32.4mg

1.33 mgvs32.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

121%508mg

41.7 mgvs508 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

158%3.64mg

0.38 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

78.5%550mg

133 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg

Potassium

69.2%2354mg

581 mgvs2354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

43.7%24μg

3.18 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg

Sodium

2.65%39.7mg

81.4 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

94%10.3mg

0.89 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.41%15.3g

177 gvs15.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dill Seed:

Boiled and Drained Broccoli has 25.7 times more Vitamin A, 10.8 times more Vitamin B9 and 3.1 times more Vitamin C than Dill Seed Spices.
While Dill Seed Spices contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dill Seed Spices have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Broccoli vs Dill Seed:

Boiled and Drained Broccoli has 2.1 times more Sodium and 11.6 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 37.9 times more Calcium, 12.8 times more Copper, 24.4 times more Iron, 12.2 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 7.6 times more Selenium and 11.6 times more Zinc than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 7 ounces:

Dill Seed Spices contain 8.7 times more Energy, 35.5 times more Fat, 9.2 times more Saturated Fat, 1.3 times more Omega 3, 18.8 times more Omega 6, 7.7 times more Carbohydrate, 6.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled BroccoliVS Frozen Chopped BroccoliDill SeedVS Frozen Chopped BroccoliBoiled BroccoliVS Dried Dill Weed SpicesDill SeedVS Dried Dill Weed Spices

Compare Foods

Comparing Nutrients in 7 ounces Boiled BroccoliVS Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: