Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Raw Spelt:
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 39.2 times more Vitamin K than Uncooked Spelt.
While Uncooked Spelt contains 5.8 times more Vitamin B1, 12.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Uncooked Spelt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Raw Spelt:
Boiled and Drained Broccoli has 1.5 times more Calcium, 5.1 times more Sodium and 8.1 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 8.4 times more Copper, 6.6 times more Iron, 6.5 times more Magnesium, 15.4 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 7.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.8 times more Omega 3 and 3.1 times more Fructose than Uncooked Spelt.
While Uncooked Spelt contains 9.7 times more Energy, 5.9 times more Fat, 5.1 times more Saturated Fat, 23.4 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 6.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.