Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Boiled and Drained Broccoli has 15.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 12.3 times more Energy, 48.8 times more Fat, 70.8 times more Saturated Fat, 89 times more Omega 6, 8.7 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.