Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 28.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
Boiled and Drained Broccoli has 1.5 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 5.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Selenium, 12.5 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.3 times more Energy, 8.5 times more Fat, 14.7 times more Saturated Fat, 21.3 times more Omega 6, 6.5 times more Carbohydrate, 6.7 times more Sugars and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Broccoli as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.