Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Puddings, chocolate, dry mix, regular:
Boiled and Drained Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 17.6 times more Vitamin B5, 12.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Boiled and Drained Broccoli as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Puddings, chocolate, dry mix, regular:
Boiled and Drained Broccoli has 1.4 times more Potassium and 22.3 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.3 times more Calcium, 8.5 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium, 11.7 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3 than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 10.3 times more Energy, 5.1 times more Fat, 15.6 times more Saturated Fat, 12.4 times more Carbohydrate, 30.8 times more Sugars and 1.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, chocolate, dry mix, regular have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.