Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 156.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Boiled and Drained Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Potassium and 14.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 2.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium, 7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.6 times more Omega 3 and 1.3 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 10.9 times more Energy, 3.4 times more Fat, 11.5 times more Omega 6, 12.5 times more Carbohydrate and 46.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.