Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 90.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Frozen Chopped Broccoli:
Popcorn, sugar syrup/caramel, fat-free has 3.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Selenium, 11.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.9 times more Potassium and 15.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popcorn, sugar syrup/caramel, fat-free has 14.7 times more Energy, 4.8 times more Fat, 19 times more Omega 6, 18.8 times more Carbohydrate and 47.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 and 1.4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.