Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Plums, dried (prunes), stewed, without added sugar:
Boiled and Drained Broccoli has 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 5.8 times more Vitamin B5, more Vitamin B9, 22.4 times more Vitamin C, 7.6 times more Vitamin E and 5.4 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Plums, dried (prunes), stewed, without added sugar:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 41 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plums, dried (prunes), stewed, without added sugar have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3 and 2.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 3.1 times more Energy, 3.9 times more Carbohydrate and 18 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plums, dried (prunes), stewed, without added sugar have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.