Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Split Peas:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 162.3 times more Vitamin C, 48.3 times more Vitamin E and 28.2 times more Vitamin K than Boiled Split Peas.
While Boiled Split Peas contain 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Split Peas have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Split Peas:
Boiled and Drained Broccoli has 2.9 times more Calcium, 2.7 times more Selenium, 20.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
While Boiled Split Peas contain 3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Split Peas have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 4.3 times more Omega 3 than Boiled Split Peas.
While Boiled Split Peas contain 3.4 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.