Lets compare vitamin content per 7 ounces of Boiled Broccoli vs High Oleic, High Stability Natreon Canola Oil:
Boiled and Drained Broccoli has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 15 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs High Oleic, High Stability Natreon Canola Oil:
Boiled and Drained Broccoli has more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 25.3 times more Energy, 243.9 times more Fat, 82.4 times more Saturated Fat, 21.8 times more Omega 3 and 284.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.