Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Frozen Chopped Broccoli:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 17.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 34 times more Energy, 344.8 times more Fat, 148 times more Saturated Fat, 24.7 times more Omega 3 and 467.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.