Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Flaxseed Oil with sliced flaxseed:
Boiled and Drained Broccoli has 2 times more Vitamin E and 42.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 7 ounces for Boiled Broccoli vs Flaxseed Oil with sliced flaxseed:
Boiled and Drained Broccoli has 4.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Potassium, 6.8 times more Sodium, 1.5 times more Zinc and 557.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Boiled and Drained Broccoli and Flaxseed Oil with added sliced flaxseed have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 18.4 times more Carbohydrate and 6.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 25.1 times more Energy, 241.5 times more Fat, 114.5 times more Saturated Fat, 411.2 times more Omega 3 and 309.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.