Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Crackers, rye, wafers, seasoned:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B9 and 649 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 5 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Crackers, rye, wafers, seasoned:
Boiled and Drained Broccoli has 22.3 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 8.1 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 12.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 20.3 times more Selenium, 21.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, rye, wafers, seasoned have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, seasoned contain 10.9 times more Energy, 22.4 times more Fat, 16.3 times more Saturated Fat, 2.7 times more Omega 3, 64.4 times more Omega 6, 10.3 times more Carbohydrate, 6.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.