Lets compare vitamin content per 7 ounces of Boiled Broccoli vs White Reduced-calorie Bread:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 129.8 times more Vitamin C, 7.6 times more Vitamin E and 235.2 times more Vitamin K than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Reduced-calorie Bread have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Broccoli as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs White Reduced-calorie Bread:
Boiled and Drained Broccoli has 3.9 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.4 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 13.6 times more Selenium, 11.7 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Reduced-calorie Bread have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 4.3 times more Omega 3 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 5.9 times more Energy, 6.1 times more Fat, 6.9 times more Saturated Fat, 10.4 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.