Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Small White Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 3.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Small White Beans:
Boiled and Drained Broccoli has 1.2 times more Selenium, 20.5 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 1.8 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled Small White Beans contain 4.1 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Small White Beans have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.