Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Beans,Young Pinto with Salt:
Boiled and Drained Broccoli has 2.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 92.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Beans,Young Pinto with Salt:
Boiled and Drained Broccoli has 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.6 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.