Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Apple Juice with Vitamin C, Ca and K:
Boiled and Drained Broccoli has more Vitamin A, 15.8 times more Vitamin B1, 8.2 times more Vitamin B2, 8.3 times more Vitamin B3, 12.6 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Boiled and Drained Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Apple Juice with Vitamin C, Ca and K:
Boiled and Drained Broccoli has 6.1 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 11.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.8 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 13.2 times more Omega 3, 11 times more Fiber and 19.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.4 times more Energy, 1.6 times more Carbohydrate, 6.8 times more Sugars and 7.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.