Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Oil Roasted Almonds:
Boiled and Drained Young Broadbeans have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Oil Roasted Almonds:
Boiled and Drained Young Broadbeans have 41 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 6.5 times more Zinc than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Broadbeans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.8 times more Energy, 110.3 times more Fat, 29.6 times more Saturated Fat, 111.7 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 4.4 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.