Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
Boiled and Drained Young Broadbeans with Salt have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Raw Flower Clusters Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Flower Clusters Broccoli:
Boiled and Drained Young Broadbeans with Salt have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 10.3 times more Sodium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Raw Flower Clusters Broccoli have similar amounts of Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Broadbeans with Salt have 2.2 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Protein than Raw Flower Clusters Broccoli.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.