Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement DrinkVS Broccoli

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

6.9%200kcal

Energy

2.33%67.5kcal

200 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g

Fat

0.76%0.73g

6.1 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.54%1.13g

Saturated Fat

0.71%0.23g

1.13 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

7.8%0.13g

0.01 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

0.57%0.097g

0.34 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29.3g

Carbohydrate

10%13g

29.3 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

%0.97g

0.73 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g

Sucrose

%0.2g

12 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.6%5.16g

NA gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.4%6.95g

Protein

10%5.6g

6.95 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71%0.85mg

Vitamin B1

11.7%0.14mg

Thiamine

0.85 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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198%2.58mg

Vitamin B2

18%0.23mg

Riboflavin

2.58 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82%13mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

13 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.5%3.37mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

3.37 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.4%1.07mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1.07 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

31.3%125μg

Folates and Folic Acid

NA μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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44%1.05μg

Vitamin B12

0%0μg

Cobalamin

1.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

197%177mg

Ascorbic acid

1.4 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.18 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

22%218mg

Calcium

9.33%93mg

218 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.06mg

Copper

11%0.097mg

0.06 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg

Iron

18%1.45mg

4.37 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

9.92%41.7mg

31.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.13%0.14mg

Manganese

18%0.42mg

0.14 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg

Phosphorus

18.7%131mg

218 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg

Potassium

18.4%627mg

318 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.02%4.96μg

NA μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.14%107mg

Sodium

4.37%65.5mg

107 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

7.4%0.81mg

0.83 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.17%154g

Water

4.8%177g

154 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Broccoli:

Peanut Flavor Canned Meal Supplement Drink has 6.1 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 127.4 times more Vitamin C and 8.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Broccoli:

Peanut Flavor Canned Meal Supplement Drink has 2.3 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese and 2 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peanut Flavor Canned Meal Supplement Drink has 3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.5 times more Omega 6, 2.2 times more Carbohydrate and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBroccoliVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement DrinkVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: