Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement DrinkVS Broccoli

Weight per 300 calories

Peanut Flavor Canned Meal Supplement Drink

297g

Broccoli

882g

Peanut Flavor Canned Meal Supplement Drink has 3 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Broccoli?

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.4%9.1g

Fat

3.37%3.26g

9.1 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

3.14%1g

1.7 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

34.7%0.56g

0.015 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

2.54%0.43g

0.51 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.7%43.8g

Carbohydrate

45%58.6g

43.8 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%4.32g

1.1 gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%0.88g

18 gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

60.4%23g

NA gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

44.4%25g

10.4 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

NA μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.28mg

Vitamin B1

52.2%0.63mg

Thiamine

1.28 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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297%3.86mg

Vitamin B2

79.4%1.03mg

Riboflavin

3.86 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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123%19.6mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

19.6 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

101%5.05mg

Vitamin B5

101%5.06mg

Pantothenic acid

5.05 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B6

119%1.54mg

Pyridoxine

1.6 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

139%556μg

Folates and Folic Acid

NA μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.6%1.57μg

Vitamin B12

0%0μg

Cobalamin

1.57 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.3%2.08mg

Vitamin C

875%787mg

Ascorbic acid

2.08 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0.27 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

747%896μg

Phytomenadione or phylloquinone

NA μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

32.7%327mg

Calcium

41.5%415mg

327 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.9%0.089mg

Copper

48%0.43mg

0.089 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.7%6.53mg

Iron

80.5%6.44mg

6.53 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.5mg

Magnesium

44%185mg

47.5 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.17%0.21mg

Manganese

80.6%1.85mg

0.21 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg

Phosphorus

83%582mg

327 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%475mg

Potassium

82%2788mg

475 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

40%22μg

NA μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

19.4%291mg

160 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg

Zinc

33%3.6mg

1.25 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.24%231g

Water

21.3%788g

231 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Broccoli:

Peanut Flavor Canned Meal Supplement Drink has 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 378.5 times more Vitamin C and 25.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Broccoli:

Raw Broccoli contains 1.3 times more Calcium, 4.9 times more Copper, 3.9 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Fat and 1.7 times more Saturated Fat than Raw Broccoli.
While Raw Broccoli contains 37.4 times more Omega 3, 1.3 times more Carbohydrate, more Fructose and 2.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Energy and Omega 6 per 300 kcal.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBroccoliVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement DrinkVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: